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What Can You Do About Pyoderma Gangrenosum?

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Diagnosing and treating a rare condition such as pyoderma gangrenosum can be tricky because it is not yet clearly understood and is often misdiagnosed for other conditions. Unfortunately, doctors still cannot yet explain what causes pyoderma gangrenosum and its name is even misleading, because it does not cause both gangrene and infection.

Pyoderma Gangrenosum Basics
What doctors do know about the condition is that it is one of the types of autoinflammatory conditions called neutrophilic dermatoses. Pyoderma gangrenosum causes a small bump, pustule or blister to appear on the skin suddenly, then the lesion breaks and becomes an ulcer. Over time, the ulcer becomes wider and deeper and can be very painful. Who is at risk of this rare condition? Some people are more likely to get pyoderma gangrenosum if he/she is an elderly, has a digestive tract disease and/or rheumatoid arthritis, and has a blood disorder.

Preventing Pyoderma Gangrenosum
Because the disease is not yet fully understood, there is no way to avoid it. Doctors will advise you, however, to prevent getting your skin injured and to get treatment for any existing skin condition to reduce the chances of getting pyoderma gangrenosum. Unfortunately, pyoderma gangrenosum can be unpredictable even when it is treated and there is always the possibility of developing the following complications: pain, infection, scarring, and the loss of mobility.

Diagnosing Pyoderma Gangrenosum
There is no test to determine if the ulcer is pyoderma gangrenosum, but the doctor might want to take swab samples for a culture or a biopsy may be performed to rule out other possible causes. Blood tests and pathergy tests are not reliable most of the time, but the doctor can conclude that it is pyoderma gangrenosum if it has an undermined and irregular border, and the ulceration has progressed rapidly. Sometimes there are other conditions associated with pyoderma gangrenosum like other systemic diseases.

Treating Pyoderma Gangrenosum
The doctor will have to dress the ulcers and apply topical medication such as corticosteroid creams and ointments. Because the ulcers are open wounds that can be infected, there must be protected from further injuries. If there are necrotic tissue, these must be removed, and skin grafting is recommended once the ulcers and swelling have improved. Specifically, small ulcers are treated with steroid or tacrolimus ointments, ciclosporin solution, anti-inflammatory antibiotics, and intralesional steroid injections; while widespread or large ulcers will need ciclosporin, oral prednisone, and biologic agents.

The doctor might also recommend oral medication or intramuscular injections for some patients, while those who must undergo surgery will need prophylactic treatment to avoid the recurrence oft eh condition. Immunosuppressive therapy is also recommended, but there are also people who have shown improvements when they took tumor necrosis factor inhibitors.

What You Need to Know About Multiple Sclerosis

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Multiple sclerosis affects a lot of men and women in Singapore when they reach the age of 50, although the number of affected isn’t as high as the other countries in Asia. The causes of this progressive illness are still unknown and even the progress and severity cannot be predicted.

Here are the facts you need to know about multiple sclerosis.

It is an autoimmune disease.
Multiple sclerosis (or MS) is a kind of autoimmune disease that affects the central nervous system, which means that your own body attacks the protective covering of the nerves in your brain and spinal cord called myelin. The myelin, which is a fatty substance that insulates the nerve fibers, is responsible for the transmission of the nerve impulses in your nerves. MS results in the inflammation and damage of the myelin over time, causing interruptions in the nerve impulses or damage to the nerve fibers. The name sclerosis is taken from the scar tissue that forms on the damaged myelin.

The symptoms are unpredictable.
The afflicted experience different symptoms such as weakness and extreme fatigue, tingling sensations, lack of coordination in the movements, vision problems, sensation problems, bladder problems, sexual dysfunction, mood swings, spasms and pains, and cognitive impairment. Some of the symptoms can be mistaken for other health problems, so make sure to get diagnosed properly. MS is not fatal, however, and a lot of people with the condition can still live normal lives and live for up to 80 years in Singapore.

The symptoms are subtle.
For some people with MS, the symptoms might not be noticeable and will develop slowly. The progression and severity of the condition will also vary and cannot be predicted even during a medical checkup. If you suspect that you or someone you know has MS, it’s important to consult a neurologist in Singapore to check coordination, strength, and eye movements. If there are symptoms, the doctor will recommend additional tests such as MRI scans to determine the extent of the damage in the brain tissue. Then the doctor has to pinpoint if you have clinically isolated syndrome, relapsing-remitting MS, primary progressive MS, or secondary progressive MS.

Multiple sclerosis cannot be cured.
Unfortunately, there is no cure for MS today, although studies are still ongoing to pinpoint the causes, risk factors, and to come up with effective treatments for MS. Some researchers point to a combination of factors for the cause of MS such as genes and family history, age, lifestyle and habits, and environment. Anyone can be affected by MS, but most patients are diagnosed between the ages 15 and 40.

There are treatments for MS.
The goal of treatment is to reduce the progression of the disease and to ease specific symptoms experienced by the afflicted person. He/she must also avoid relapses, or short and severe attacks. Some of the treatments available are immunotherapy or the modification of the immune system’s activity; prescription of methylprednisolone to control severe attacks and reduce inflammation; and prescription of immune suppressants for people with progressive MS.

The 5 Most Common Fatal Diseases in Singapore

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Although Singapore’s health and mortality rate is considered good, according to several health-related studies, the most common causes of death are related to lifestyle practices. These are diseases that are non-communicable and may be acquired by people through heredity or bad eating and drinking habits.

In a 2015 survey, external causes like accident came in only at 5th among the causes of death. The following diseases are the common culprits.

1. Cancer

The common types of cancer in the country that affect the women are breast, colo-rectum, lung and corpus uteri cancer. For the men colo-rectum, lung, prostate, liver and lymphoma cancer are prevalent. This is regardless of ethnic and economic background. There are types of cancer that can be cured, but statistics in different studies are conflicting.

2. Pneumonia

The symptoms of pneumonia resemble common colds so most people overlook the condition until the damage becomes too obvious to ignore. Pneumonia is a viral or bacterial infection of the lungs that causes inflammation from mucus and pus. The person will experience difficulty breathing, high fever and shoulder and chest pain.

3. Ischaemic Heart Diseases

This is also known by the name coronary heart disease or coronary artery disease. The blood flow and circulation of oxygen in other parts of the body is constricted. The arteries become narrower and affect the heart in the long run. The problem with this condition is that a lot of people aren’t aware that they have this until they experience a heart attack.

4. Cerebrovascular Diseases

When the blood supply to the brain is limited or restricted, the brain becomes inflamed. This could lead to a stroke or impairment and dementia. The person will experience an intense headache at first. Cerebrovascular diseases include thrombosis, hemorrhage, embolism, atherosclerosis, and aneurysm.

5. Hypertensive Diseases

These are conditions caused by high blood pressure. If hypertension isn’t managed, it could result to the thickening or enlargement of the heart, narrowing of the arteries, arrhythmia, ischemic heart disease, heart failure, stroke and cardiac arrest. People with this condition are advised to lose or maintain the right weight, exercise, and minimize intake of cholesterol, fat and sugar.

Other diseases to watch out for:

Diabetes Mellitus

When the body has high sugar levels for an extended time, the person has diabetes. Hyperglycemia is the result of lack of or the failure to use the insulin hormone produced by the pancreas. Type 1 diabetes is common among young people. The immune system destroys the insulin-producing cells. Type 2 diabetes manifests among older people and is characterized by the body’s inability to properly use insulin.

Kidney and Liver Diseases

When the kidney can no longer function properly, the body cannot clean the blood, filter extra water and control blood pressure. Kidney diseases are usually complications of diabetes, high blood pressure, and viral diseases. Liver disease on the other hand can cause vomiting and nausea, abdominal pain, jaundice, fatigue and weight loss. It is caused by alcohol abuse, different types of hepatitis, and cirrhosis.

How to Get Rid of Head Lice

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Causes and Types

 

Head lice, or Pediculus humanus capitis, are more common than you think. These are tiny bug-looking things that live and breed on your head. There are other types of lice that live on the human body. Pubic lice, also called crabs or Pthirus pubis, can only live in the pubic area and not on you head. Another type is the body louse or Pediculu humanus corporis. Their source of food is your blood so it won’t matter if you wash your hear regularly or not.

You can get lice if you come in contact with people who have head lice. It’s common among children. Head lice cannot fly so it takes head-to-head contact to get lice. You can also get them if you share personal items like combs, hats or caps, towels, hair accessories, pillows, and anything that your head comes into contact with. You cannot get them from pets because they can only survive on humans.

 

They make your head very itchy. If you keep scratching, it will leave your scalp irritated and reddish. Some people can also feel the lice crawling. They also lay eggs or nits that stick to strands of your hair. There are others who get swollen lymph nodes and eye infections.

 

Management and Prevention

If you suspect that you have head lice infestation or pediculosis, there are ways to determine this without going to the dermatologist. You can start by inspecting the scalp and strands of hair for lice eggs, especially the areas behind the ears. You can also use a fine-tooth comb. Comb the hair by small sections. In extreme cases, it is advised to get a haircut to minimize infestation.

 

There are over-the-counter lice shampoos you can use. Look for shampoos with any of the following active ingredients: pyrethrins, dimethicones and permethrins. Follow directions on the label. These medicated shampoos usually cannot be used as often as regular shampoos. Keep the contact with other parts of the body as minimal as possible when using the medicated shampoo. Don’t use more than one type of product. There are also shampoos made specifically for children. If you have an infant with lice, it’s not advisable to use medicated lice treatments. Remove louse by hand. Some are advised to use prescription drugs such as malathion, spinosad, benzyl alcohol, and ivermectin.

 

Don’t use conditioner, hair sprays, essential oils and blow-dry your hair when you use lice shampoo.

 

It’s also important to keep monitoring if the shampoo is working. Use the fine-tooth comb regularly until the lice disappear. Wash your bed linens, towel and clothing regularly. Dry clean items that cannot be washed. Clean and then soak your hair items and accessories. You might have to replace some items. Keep your house clean as well.

 

The best way not to get lice is to not share your personal items with other people.

How to Get the Most Nutrients from Different Foods

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You just prepare foods without thinking whether you are doing it right. You have to be aware from this day on that the way you prepare or handle the food can either make or break the health benefits they contain. With this, you have to learn how to prepare or handle food the right way.

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Here’s how you can prepare foods to make the most out of their nutrients:

Apple

If you are the type that peels the apple or prefer the sauce form, you have to think twice from now on – you are actually missing out its nutritional value. Be mindful that the skin is rich in antioxidant and fiber. If you peel it, you are wasting nutrients that can help with cholesterol and inflammation.

Meat, seafood and poultry

If you are broiling your meat, seafood and poultry, you are actually eliminating the nutrients. Cooking foods in high temperature will change the proteins and sometimes it can become toxic to your body. The next time you cook, make sure that it is at a lower temperature to avoid burning it too much leading to carcinogen build-up.

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Vegetables

Some believe that regardless of the way it was cooled, vegetables will always carry nutrients. You need to know that if you boil vegetables, you are actually transferring everything in the water and down the drain. If you want full nutrient retention, you can just steam the vegetables.

Tea

The latest fad here in Singapore is milk tea and you cannot blame the people. Tea and milk make an excellent pair but if you really want to maximize the nutrients of the tea, you should forget about the milk. There is a protein in milk that can decrease a compound in tea that has the power to protect the heart. Better drink tea plain or you can just add squish of lemon for flavouring.

Dairy

When you buy dairy, you always pick a low-fat one because you are taught that it is better. It is time that you know it is not actually for the better. When you actually remove the fat, there is a trade-off – sugar. Sugar in return is more harmful than the fats. So next time you buy dairy, quit thinking about low-fat.

Spinach

Spinach can be an excellent ingredient for your salad but you can still choose a warmer version of it by steaming it lightly. Steaming can still let the spinach retain all of its nutrients.

Hopefully you learned a lot and start to execute it. Your ultimate goal here is maximum retention of nutrients so you have to observe the right way to handle or prepare such.

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