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What is a Codependent Relationship

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Relationships are gifts if it is managed well. If not, it can become a curse leaving you broken. If you are into a relationship right now, you have to determine if you have a healthy relationship. Healthy relationship means being independently happy but also taking into account the needs of your significant other. Not the type that you always find yourself sacrificing for the happiness or wellbeing of your partner before putting yours.

codepdenency

Perhaps you heard about codependent relationship. Codependency is a concept that describes extreme emotional or psychological reliance on your partner. This concept is used for partners with greater needs of support due to addiction or illness. If your partner is neither, it is time that you think twice. Your relationship may be dysfunctional.

It is time that you understand it. Codependency also refers to a pattern of behaviour for someone who continuously seek for the approval of his/her significant other. The approval is for identity and self-worth. Here are some things that you need to know about codependent relationship:

Cause

Truth is anyone can turn out to be codependent. It is just that there are people who are affected by their circumstance more than the others. For example, those who grew to abusive parents are more likely to experience codependent relationships. Growing up, these kids will undermine their own needs just to please their parent.

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Signs

If you are into a relationship now, it is important that you learn to identify if it is a codependent one. Signs include unable to feel satisfaction in your life without that specific person and giving support to your partner even if it means sacrificing your own physical, emotional and mental health. If you are too blinded to see, you should now hear the words of the people around you. Oftentimes, they will say that you are in a codependent relationship.

Impact

Putting the needs of your loved ones first before your own can be unhealthy. It can exhaust you mentally, physically and emotionally that you begin to neglect other relationships around you.

Change

You have to change but breaking up is not necessarily the only option. It takes time to repair a dysfunctional relationship but if both parties learned their lesson and are willing to make things better, it can be possible. The first thing the couple need is to set the boundaries and it is recommended that they talk about it. If it can’t be helped, there are many professionals here in Singapore out there willing to offer or assist you.

codependent-relationship

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