Eating Guidelines for Different Skin Issues



If you are a firm believer of “you are what you eat”, you have to know that there are different foods that can cater to your skin issues. Regardless of the skin issue, the secret to flawless and glowing skin is your diet. There is nothing wrong if you choose to consider topical remedies for your skin but the thing is food is a big factor.


Food plays an important role in curing your body. You have to remember that everything in the body is connected. Hence what your skin shows mirrors an issue with your lifestyle. According to the ancient Ayurveda, knowing the skin, personality type and body can help in balancing the entire life. Here are some guidelines given by nutritionist for different skin issues:

  • Acne: Acne mirrors a problem with your digestive system. The trick here is to make sure that your body process the food well. The key here is to feed the body with alkalizing foods. You have to eat foods with low-glycaemic content such as sweet potato, berries and non-starchy vegetables. Another inflammatory is flaxseed. You can also try turmeric since it can detoxify since it can help with the blockage that can lead to breakouts. Some foods to avoid include alcohol, sugar, caffeine, peanuts and soy.


  • Dry skin: For dry skin, experts recommend aloe vera that contains antioxidants and vitamins like A, C and E. Aloe vera is beneficial for the skin because of calcium, potassium, zinc and magnesium contents. You should also consider foods that are naturally sweet and sour. Do not consider butter and pungent foods. Drinking lukewarm water can minimize the dryness of the skin.


  • Oily skin: Oily skin is akin to acne prone skin. With this, experts are recommending to consume foods with low –glycaemic content as well as foods with Omega-3 like avocado, coconut oil, pumpkin seeds, salmon and chia seeds.


  • Wrinkle-prone skin: For wrinkle-prone skin, you have to go for foods that have rich antioxidants. You have to consider blueberries, raw cacao, matcha green tea, dark green vegetables and blackberries.

These are common skin issues that you have to deal every once in a while. The good news is that there are many shops here in Singapore that provides both organic and chemical remedies for skin issues apart from the food that you eat. You have to be patient and determined. If you want your world to change, be the change that you want to be. Do not forget to be consistent.


Leave a Reply

Your email address will not be published. Required fields are marked *


Copyright © 2023 Leverage Singapore