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5 Fitness Equipment to Have in Your At-Home Gym

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We all know that a daily trip to the gym isn’t always practical, given that most of us have extremely busy schedules to work on. Luckily, you can still get a daily dose of your workout routine by performing some simple at-home fitness exercises. Just stock on these budget-friendly fitness equipment to get the most out of your at-home workout routines.

Lische

  1. Light Weights. If you’re planning to tone up your arms, then you should invest in a good pair of light weights for your makeshift home gym. Opt for dumbbells that weigh no more than three to five pounds. With this equipment, you can already perform an extra arm workout while doing your Pilates or ab exercises. Just ensure that you perform enough repetitions when using small weights like this to get better results.
  1. Elastic Bands. By just using this equipment, you can already get the intense workout that you want even in your home. Elastic bands are excellent equipment for performing resistance and stretch training in the arm, shoulder and hamstring area. Other than that, they can also be used for strengthening or rehabbing a sprained ankle. Not only are they great for an at-home use, they’re also ideal for travel use as they don’t take too much space in the suitcase.
  1. Exercise Ball. From sit ups to stability exercises, there’s just no limit to the variety of exercises that you can do with an exercise ball. Some professionals even use it as a replacement for their desk chair to promote good posture and balance. Aside from that, you can also upgrade your plank and crunch exercises without hurting your back and neck by performing it on an exercise ball.

Upper-Abs-Crunches-Exercise-Ball

  1. Kettlebell. Kettlebells are among the fitness trends that are surely here to stay. Not only will you be able to get some good cardio exercise, you’ll also be able to get a serious strength training that will keep your body lean. With a wide variety of fitness exercises that you can perform with a kettlebell, you can already make your workout routine more fun while working your muscles in a wider range of motion.
  1. Foam Roller. With this fitness equipment, you can now perform some effective stretching exercise in your makeshift home gym. Not only does it offer a great post-workout massage for your IT band and back, it also works wonders in improving your stability exercises, and keeping any form of knee injury at bay.

Busy schedules is what keeps us from being faithful to our gym dates, but by stocking up on these fitness equipment’s you can already perform your workout routine even in the comforts of your home. So invest in the aforementioned pieces now and be fit even while in your home.

Foam-Roller

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