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How to Identify Heart Attack among Women

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When heart attack strikes, it doesn’t always feel the same way among women as it does in men. Women don’t always get the classic heart attack symptoms that men get, such as a crushing chest pain radiating down on one arm. Still, some of those symptoms can happen to you, along with the vague or ‘silent’ symptoms that you might miss. To help you prevent that from happening, we’ve come up with a quick guide on how to identify heart attack among women.

Causes of Heart Attack in Women

Heart attacks usually occur when the blood flow to the heart is blocked by plaque build-ups. While heart attack usually occur on heavy smokers, obese people, and those with stressful lifestyles, everyone is still at risk of experiencing it.
Heart disease is considered as a number one killer of women, which is why it’s crucial that women learn its warning signs, know their family history of heart diseases, and visit their heart specialist Singapore regularly.

Heart Attack Symptoms among Women

1. Chest Discomfort or Pain

One of the main symptoms of heart attack is experiencing intense pressure in the upper back or chest area. This sensation isn’t always sudden or severe, and usually lasts a couple of minutes. Some confuse it for indigestion or heartburn, but if the pain doesn’t start soon after eating – or if it’s accompanied with nausea – then do visit your physician as soon as possible.

2. Upper Body Pain

Women suffering from heart attack before they go for a check by the heart specialist from Singapore usually experience pain in the upper body that resembles tooth- or earache in the neck, jaw, back and shoulder area. The pain can be sudden or gradual, and may come and go before becoming intense. It can be so intense that it’ll wake you up at night. If you ever experience this symptom on your upper body, do report it to your doctor or heart specialist in Singapore.

3. Stomach Pain

Gastrointestinal symptom is a more common heart attack symptom in women than in men. However, women often confuse this symptom with flu, heartburn or stomach ulcer. This symptom is a result of lack of oxygen and poor blood circulation. When experienced, the indigestion and nauseous feeling tend to last for several minutes.

4. Shortness of Breath

If you’re having trouble breathing for no apparent reason, then you could be having a heart attack. In case this happens, try breathing through pursed lips (as if you’re going to whistle). This method uses lesser energy to breathe and helps you feel more relaxed, thereby lessening the ‘winded’ feeling.

5. Sweating

Sweating, rapid heartbeat, and shortness of breath are commonly associated with stress. However, these symptoms can also be related with heart attack in women. According to Singapore health experts, sweating associated with heart attack feels more like stress-related sweating than from exercising, so if you don’t typically sweat that much (and there’s no other reason behind your cold sweats) do get yourself screened.

6. Fatigue

Although fatigue is a common symptom of other health conditions, it can also be caused by a decreased blood flow to your brain. If you’re having difficulties in completing your daily tasks because you need to rest more than usual, then blood may not be pumping throughout your body at its regular rate – and may mean that you’re at risk of heart attack. Other than fatigue, some women also report the feeling of heaviness in their legs weeks or months prior to a heart attack.

Not every woman gets all the symptoms, but if you do experience chest discomfort along with one or more heart symptoms, do contact 995 immediately.

Importance of Identifying Heart Attack Symptoms

1. Reduce Risk of Dying From Heart Attack

Women who suffered from heart attack are more likely to die due to misdiagnosis or delayed treatment. So if you think you’re having a heart attack, ensure that you say so when calling for an emergency ambulance. This helps in ensuring that your physician will consider the possibility of a heart attack, even if your heart attack symptoms aren’t the typical symptoms. As much as possible, don’t delay your heart screening in Singapore test and treatment if you think you have a heart attack or a heart problem.

2. Recognize the Difference Between Panic Attack and Heart Attack

Aside from reducing your risk of dying from a heart attack, understanding its symptoms also helps in recognizing the difference between a panic attack and a heart attack. A panic attack usually occurs when a person is stuck in a stressful situation, according to Singapore health experts. What causes a person to suffer from a panic disorder is still unknown, however, this condition tends to run in the family.

Women and individuals who are in their 20s or 30s are at a higher risk of suffering from a panic disorder. Some of the symptoms experienced during a panic attack include chills, headaches, flushed face, sweaty palms, hot flashes, twitchy muscles, trouble swallowing, intense terror, and fear of going crazy.

3. Immediately Seek Medical Assistance if You Experience Heart Attack Symptoms

If you’ve previously experienced a heart attack that’s accompanied with the aforementioned symptoms, then immediately seek the medical assistance of your physician. A person diagnosed with a panic disorder and is at risk of suffering a heart attack should request a heart screening in Singapore test from his or her doctor to properly monitor his or her heart health.

Women who consider themselves healthy tend to misdiagnose heart attack symptoms because they don’t think that it could happen to them. That’s why it’s crucial for everyone, especially women, to learn about heart diseases, live a healthy lifestyle, and develop awareness of the risk factors of heart problems to keep themselves protected.

Why Non-Surgical Rhinoplasty Is Best For You?

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All of us, at least once in our lives, have felt dissatisfied with some parts of our body. This could be really frustrating if the body part you felt displeased with is in the face. The face is the first thing that people notice and what gives people the first impression about you. Because of this, aesthetic improvements exist to give men and women in Singapore the chance to alter anything that may not seem pleasing to the eyes of many.

The nose is among the parts of the face that receives most attention. Therefore, having a non-surgical rhinoplasty when you’re not contented with it is something you might want to consider. Here are some of the problems that non-surgical nose jobs can fix.

    • Skin Cancer Removal – An operation to remove skin cancer can leave depressions on the surface of the nose. Depending on the severity of the depression, it can be injected with thicker type of fillers like Radiesse. The results are instant and can last up to two years.
    • Drooping Nose – Depending on the degree of the droopiness of the nose, Botox may be required to improve it. It also gives immediate results that could last up to six months.
    • Size Irregularities of Nose Sides – A nose that has disproportioned nose sides – one side is larger than the other – may be corrected with fillers.
    • Crooked Nose – A crooked surface of the nose can be smoothened through nose fillers, which are injected in one side that looks out of place to create a well-proportioned appearance.
    • Nose Humps – This irregularity can be improved by filling in the areas surrounding the hump to create a leveled appearance.

Reasons Why Patients Prefer Non-Surgical Rhinoplasty

As mentioned, non-surgical rhinoplasty uses nose fillers to improve the appearance of the nose. Because the procedure isn’t invasive and does not require a long time to perform, many aesthetic clinic patients prefer this www.astiqueclinic.com.sg/fillers.html procedure over traditional surgical rhinoplasty. Some other reasons include:

    Lesser complications than traditional rhinoplasty. Most people think that undergoing extensive procedure just to correct minor flaws is way too much – not to mention the cost that traditional surgeries incur. With non-surgical rhinoplasty, Singapore patients can get a nose job without the complications of a surgery.
    More natural-looking results. Another reason why most patients prefer non-surgical rhinoplasty is because the nose fillers used are temporary and results are more natural-looking. Moreover, minor complications, such as mild bruising, after the procedure can be covered with makeup.
    Nose fillers are versatile. Since the fillers are applied by injecting them, the surgeon has total control in improving your nose. The surgeon can inject as little or as many fillers required in specific points of the noise. Just make sure to have your nose done in a reputable aesthetic clinic with licensed and well-experienced surgeons.

The idea behind a non-surgical rhinoplasty is to correct the defects of the nose by using FDA-approved injectable fillers. Apart from being less invasive, this aesthetic technique is an outpatient procedure, meaning it’s time efficient and economical. Anybody can simply go to an aesthetic clinic during their break time to get their nose done, and get back to work in less than an hour.

Real Talk: Why Holding off Your Life Events on Social Media is Important

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No posts or it did not really happen. In the digital age, at least that is what it feels like. According to Justina, AspirantSG, “Social Media has helped us to better communicate, but not to better connect.” That is, our real lives are becoming less separate from social media interactions that connections can sometimes mean pixels instead of bond. Constantly browsing through our feed can also sometimes make us feel compelled to compete with our friends, compare ourselves and end up posting our every single milestone. And when things do not turn out to be what we hoped for, we get pressured in a way to give everyone a good explanation, like we owe it to them.

Life itself is tough enough, folks. The added pressure of explaining every misfortune is never necessary.
Here are four real-life reasons why waiting game is useful before announcing your achievements online!

1. Not all things are under your control
Nothing feels more tempting to post than when you feel like you are just an inch away from getting that job you always wanted. You answered each question correctly, you smashed them with the best ideas ever told and you just simply felt a professional chemistry of you and the employer!

You just nailed it! And you posted it on social media.

Then here comes the heart-crushing email saying, “We regret to inform you that we have decided to move forward with another candidate who is a better fit for this position. Thank you for your time and we wish you luck in the future.”

If that is not heartbreaking, then I don’t know what it is. Sometimes, our family and friends try to put back the pieces but it isn’t glued just right away. If you cannot bear telling people why you did not get the job, keep it all to yourself until you can see your signature on the contract.

2. Your critics will feed on you
While it’s true that some people who follow you on social media are genuinely happy when something great happens in your life, it’s also equally right that some people don’t wish you well. Some just hate you are doing better than them, sadly.

They can send you negative vibes in any possible way. They might discourage you or tell you things that will hinder your growth. Just like in real life, surround yourself with people who support you in the process and tell the ones who will help you get where you want to go.

3. You will answer to “When?”
When are you going to be promoted? When are you moving abroad? When will you get married?

“When” questions will kill you that it will make you want to disappear on the face of the earth for a while until you figure out the answers to ALL of these. Again, it is best to hold your horses until what you are about to announce is a done deal!

4. Everyone is not entitled to know your business
You lost five pounds. You bought a new house. You received an award at work. Some accomplishments are better left unannounced. As what they say, “Just because it’s not on social media doesn’t mean it’s not real.” An achievement doesn’t become any less just because you’re the only one aware that it happened.

We have to learn to validate ourselves even if no one is watching and quantifying our milestones through virtual likes and compliments. Consider it as a personal success and keep improving the version of yourself. We don’t need to prove anything to anyone. What we think of ourselves supersede all of that.

Insta-Worthy Edible Flowers to Add in your Diet

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Foodgrams are always mouth-watering to look at and have dominated your Instagram feed, most likely. But what is more interesting than to see a bunch of flowers in food, used not as a garnishing but actually a part of the recipe? Well, flowers these days aren’t only designed for display but have also great health benefits that you can add into your meals. In Singapore, a couple of online stores offer fresh edible flowers like Secrets Fine Food and The Edible Flower Market. These fresh goodies are mostly sourced from the best artisans and farmers in Europe.

Here’s to an epic, Instagram-worthy edible flower for your healthy diet!

Borage Flower
Borage or known as “Star flower” (because of its star-shaped petals) is a culinary herb that grows in Europe, South America and some parts in Asia. The said flower is mostly color blue but sometimes pink Borages also grow. Normally, its young leaves are used to garnish salads and to add subtle flavor to hot or iced tea but as the leaves gets older; it becomes tough and bitter in taste.

This star-edible flower is a favorite low-calorie herb because 100g of its leaves only carry about 21 calories! This herb is also a rich source of Vitamin A which has antioxidant properties and carotenes that play an active role in the aging process.

Borage is perfect mixed with tropical fruits salad such as watermelon, berries, pineapple, melon and kiwi.

Rose Water
Who said roses are only for bouquets? Since ancient times, roses have been of use nutritionally and medicinally to humans. Rose water is known to have a distinct flavor that it is heavily used in parts of Middle Eastern cuisine for religious ceremonies, beauty regimen and perfumes. In today’s world, roses can be incorporated to your diet as it contains tons of health benefits! It has respiratory properties to that help fight cold and flu, its digestive power is also one; it cleanses out your intestines and most importantly, heals constipation problems. Moreover, it is high in vitamin C which deals with collagen and fights aging!

Add flavor to your yogurt by adding some rose water in it. The softness of yogurt goes hand-in-hand with the delicateness of the floral flavor of rose.

Hibiscus Flower
Hibiscus or rose mallow is popular in India, this typically have large flower petals painted with bright colors such as pink, red, peach, purple, white or yellow. This beautiful plant is rich in antioxidant properties that can boost your energy levels and is totally caffeine-free! One cup of Hibiscus tea contains “zero calories.” Speeding up your metabolism is very important when you’re trying to lose some pounds, with its vitamin C contents, you’re sure it fires the rate up. But if you’re a woman going through some hormonal period, then you can take a sip from its extracts to help soothe hot flashes too!

How You May Be Sabotaging Yourself at Work

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Even though you’re doing a good work, you might be wondering why your career isn’t advancing at the pace that you expected. If so, then it’s possible that you’re subconsciously sabotaging yourself in a number of ways. With that in mind, we listed down some of the common ways on how you may be sabotaging yourself at work.

1. You’re Always Late at Work

Regardless of the type of job you’re currently in, there’s always something about showing up late for work that signifies that you’re not that serious about what you do. It may be an unfortunate reality, given that you need to work through lunch or until late in the evening to make up for the time you lost, but its reality nevertheless. So aim to arrive on time whenever possible, so as to avoid leaving a bad impression on your boss.

2. You Avoid Getting Attention

Another way of sabotaging yourself at work is by avoiding getting any attention. We know that you don’t want to seem like a show-off, but no one will notice the efforts you’re putting in your work unless you flaunt them a little. One way of successfully doing it is to be updated on your own achievements. Make sure that you keep a list of your accomplishments both outside and inside of your work. It would also be a smart move to post some career-related statuses or tweets on your social media accounts. This way, you can effortlessly make your achievements known to both your current and future employers.

3. You Often Forget to Set Your Priorities

It’s quite easy to get swept in a whirlwind of responsibilities and tasks – you take a phone call, respond to an email, and perform a task you just thought of. Before you even know it, the day is already over and you still haven’t done your ‘important’ work. Setting your priorities straight is what will help you resolve this issue. By following a clear priority system, you’ll be able to determine which tasks can be done later and which ones need your attention now.

4. You Refuse to Try a New Work System

Most of us sabotage our own potential to shine at work by being deeply ingrained in a system that we’ve relied on and used for years. We’ve created a set routine and so we’re afraid of changing it, since it worked fine up until now. If you want to truly maximize your potential, however, you need to experiment and try the new processes and routines available. Don’t worry if it won’t immediately work out for the better. Eventually, you’ll discover a new system that will allow you to showcase more of you potential at work.

If you ever find yourself committing any of these acts of sabotage, do know that you’re not alone. These issues are common in the modern work culture and they will manifest even without you noticing. But now that you know the effects they could bring on your work, you can already take some proactive measures to cut off their influence on your working life.

6 Reasons to Love in the iPhone 7

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Just a couple of months ago, Apple unveiled its recent addition to the brand’s series of most exceptional phones—the iPhone 7. Although you’re iPhone 6 is still working perfectly fine and you clearly don’t need to shell out for another Apple product, in case you’re sceptical whether to buy the new iPhone 7, here are the top reasons why we see people would buy it.

1. Water-Resistance

Submerging your iPhone in a bowl of rice is a thing of the past. You will no longer need to shield your iPhone from the rain or miss out on those beach holiday selfies, because Apple’s flagship phone is designed to withstand water and dust.

2. Longer battery life

We’ve all been in those times: when we’re lost somewhere or really need to meet a friend and our phone dies. The new iPhone is going to save us from those inconvenient circumstances with the longest battery life among all smartphones. The iPhone 7 provides two more hours of battery life than the iPhone 6s, while iPhone 7 Plus offers its users an extra hour of battery juice compared to the 6s Plus.

3. Faster Performance

There’s nothing more annoying than slow technology, especially when streaming videos. Apple claims that the newest iPhone is now made faster, running 120 times faster than its predecessors. Built with the most powerful processing chip in smartphones, iPhone 7 is ultimately designed with slicker and easier user experience in mind.

4. Stereo Speakers

To compensate with the loss of headphone jack, Apple put in place an all-new stereo speaker system on the new iPhone. With Apple’s quality speakers on both top and bottom of the unit, there’s no need to silence the crowd to clearly hear what’s on loudspeakers.

5. Larger Storage for the Same Pricing

Apple has foregone the 16GB and 64GB storage, and offered 32GB, 128GB and 256GB storage variants. The giant mobile company claims that the process will still be the same (at least in the US). If prices stay the same, users will get twice the storage at the same prices as the iPhone 6s.

6. Enhanced Home Button

With the Apple’s Taptic Engine, the new iPhone’s home button is technically no longer a button, though it produces the same sensation as an actual button when you press it. The sensation simply allows you to feel familiar with the new feature without having it to perform in a mechanical manner. You can modify the button’s ‘click’ response pattern according to your liking.

Overall, if you’re using an iPhone 6s or 6s Plus, you’d still be happy of your current unit. For avid iPhone users, the newly released iPhone 7 and 7 Plus do offer notable improvements that make the cost of an upgrade worth it.

Hiring Contractors for Your Rental Property

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Whether you’re a property owner in Singapore or a newly hired property manager, when it comes to handling a rental property, keeping every unit in tiptop condition is a number one necessity. Therefore, it really pays off to hire a professional contractor.

Before you start scanning the yellow pages and asking family, friends, and neighbors around, find out first how you should hire a qualified contractor to take care of your investment property.

Professionals Are a Must

Professionals provide quality work, and it is the most important matter in making sure that your rental units are in their best condition. Professional contractors vary mainly in knowledge and skills, and a little research beforehand can ensure that you hire the best worker.

When hiring contractors for property management, you need to consider the quality of work and the completion time. Though the cost must be considered as well, it shouldn’t be the only deciding factor. Look for someone who is an expert in a specific task, and not someone who claims that he knows how to do various things. For instance, if you need someone to fix your electric lines, hire an electrician. If you need someone to fix the pipes and faucets, hire a plumber. Never be fooled by a contractor who claims that he “specializes” in 10 different jobs.

Require Certifications and Licenses

Singapore has a public database for licensed and certified workers related to property management and construction industry. Hiring someone with valid license and/or certification will ensure great work and protect you from great loss if in case the hired worker damages your property or himself. Countries have created regulations to protect property owners from scammers that agree to contracts that will never be fulfilled. When you need properties manager from Singapore and choose to hire professional contractors, estimations are often free of charge, and all works are invoiced and well-detailed after problem inspection is completed.

Payment System for Contractors

An initial payment of 20 to 30 percent is typically required by contractors to get the work started. This enables your workers to purchase all necessary materials and start the work. If your managing agent employs separate workers, the salary of those employees are already included in the down payment. Your managing agent should not require you to pay an additional amount because additional workers are required when the job starts. Always be mindful with the expenses and never fail to check it every after major purchase. Your remaining balance should only be settled after the work is done, and the contractor should be able to provide you with a warranty in case of component failure or workmanship error.

Hiring a reliable contractor for a rental property can be difficult, especially when you’re not informed with the right things to do. Following the tips above will help you avoid scammers and ensure that your property is maintained professionally. Lastly, if working with a management company, you can ask these experts for recommendations for hiring quality contractors.

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