5 Fool-Proof Study Tips to Ace that Exam


Is your major exam around the corner? No need to worry about last-minute cramming, here are some essential study tips to help you ace that test with flying colors!

Prioritize important tests
The thing is, you are likely to be better at one particular subject compared to another. With limited time to study for the exams and catch up with all the information you have to be familiar of, you have to prioritize studying for tests that you know need utmost dedication. Committing time where they need it is an important strategy all students must learn.

Ask about content and format
Exams are generally composed of one to three types so as to truly put to test what the student has learned over the semester. In order to get acquainted with what’s to come, ask your mentors about the exam format, either if it’s essay form, multiple choice, fill in the blanks, modified true or false, and the like. This will guide you in your study process.

Study in advance
Ideally, you have to study at least one month prior to the big day. Studying over a long period of time is noted as the right way to study, but sadly, a lot of students fall into laziness and procrastination to even pull this trick off. Creating a study plan for the upcoming weeks is also one way to stick to your study routine. Aim for A’s!
Snack breaks

It is essential to take short five-minute breaks in between study sessions to let your brain relax. Your mind can only absorb so much knowledge in due time, and if you force it to take more than it can get, then your studying may only be futile in the long run. Allow the information to sink. Snack on healthy brain foods like fruit, almond, and yogurt.

Develop study habits
Each one of us learns differently. That means, you may be good with color-coded outlines but others may find it as a difficult way to study to. Others may use songs to memorize lists and important details. While there are some who use acronyms and use each starting letter as a guide to memorize significant information. Nevertheless, figure out study habits that work well for you and adapt them.

Good night’s sleep
As much as we all would love to sacrifice sleep for additional hours of reading and studying, it has been found out that students generally perform better with a full eight hours of sleep every night. This may be difficult to do considering the many books and notes you have to study, but remember that you need your full energy and focus while the exam is going on.

Innovative and Delicious Ways to Serve Avocado


We live in an age where avocado toasts are the trend, and basically avocado-everything proves to be a hit among a great number of eager consumers. In fact, millennials are branded as the avocado-loving generation.

There must be a reason behind this growing appeal and why avocado has successfully influenced a lot of eaters to incorporate the fruit as an ingredient in a lot of their meals. Yes, you read that part right. Did you know there are a handful of ways to eat an avocado?

Avocado fries – For when you crave the greasy and crispy fried stuff, switch to a healthier version instead. You don’t need a fryer to make this one. Prepare some avocado slices, dip them in egg, and cover them with breadcrumbs before baking them to golden brown.

Creamy salad dressing – If you feel like your usual go-to salad dressing has grown stale lately, then it’s about time to kick things up a notch. Blend the ingredients of your basic vinaigrette together with chopped avocado, and you’ll have a creamy salad dressing!

Avocado hot dogs – Who ever said avocado is only meant for your toasts and sandwiches? You can also opt to put them on your hot dogs for a fun, tasty flavor. Think of it as a delicious clash of contrasting flavors. The smoky, grilled hot dog pairs well with the creaminess of the avocado.

Chocolate mousse – Consider this a secret ingredient that can make your chocolate mousse much yummier. Combine the ingredients of ripe avocado, semisweet melted chocolates, tablespoons of honey, and a dash of salt in a food processor and blend until smooth. You’ll be surprised at how richer the mousse gets with the presence of avocado!

Green deviled eggs – Getting tired of deviled eggs? Make basic guacamole and use it to fill the eggs instead. This is one refreshing take to your usual deviled eggs, which makes it a perfect finger food for parties and any occasions.

Grilled avocado – Split a few avocados and slather them with little oil, before slapping them on a hot grill. Allow a minute or so for the grilled avocado to turn warm and creamy, together with the perfect appearance of grill markings. This is perfect for eating alongside the steak you just grilled!

BLT with avocado – Step up your usual BLT sandwich with the addition of avocado slices. It’s no longer just bacon, lettuce, and tomato (BLT) sandwich now. It’s more of a bacon, lettuce, avocado and tomato (BLAT) sandwich. This is the perfect healthy sandwich to make if you are on the go.

Organized Writing: Key to Getting Your Readers’ Attention


Organizing your writing may be something hard for you to do, but it’s actually really simple. It is easier to understand thoughts or writings when they are presented to you in an organized manner rather than having to read through a whole abstract writing trying to make sense of everything when the more you read, the more lost you become. This is why organizing your writing is important.

Breaking Your Article into Parts
So, how exactly do you organize your writing? Well, before that, let’s go back a bit into our thoughts. Our mind works in mysterious ways, sometimes we are able to organize our thoughts in our minds and sometimes when things get too complicated, it gets even harder for you to be able to have a clear vision and you might even get lost on what you are writing along the way.

This is definitely not something you want to happen to you. So, how does the process go? Well, we start with the simple division of information. We have the introduction, the center or the middle part, and we have the ending.

Drawing Your Reader into Your Article
The introduction is obviously where you get to set the pace and scenario bringing your audience to your level by updating them or educating them on what they’ve missed or don’t know. This is very important because not only does the introduction help you explain the important details of your article, it is also supposed to catch the attention of your readers.

Giving an eye-catching introduction is a great way to start your article since you’ve increased their curiosity and focus towards your writing. Now let’s go to the middle part of the article. Depending on how much information you are trying to present, there are a lot of ways to structure the middle part of the article. You can go from the most general to the most specific or vice versa.

Keeping Your Readers’ Attention
Don’t forget to keep in mind that the attention of the audience is very important so if you have to simplify some things, you may want to do that. Well, this depends on what you are writing, sometimes you will need to elaborate instead of simplify depending on the topic. Once you’ve done everything that needed to be done and said everything that needed to be said, it’s finally time to wrap everything up.

This is the tricky part, the ending. Ending your writing on a short note might decrease the possibility of your audience retaining what they’ve just read. Without a powerful ending, your audience might most likely forget your whole writing. Which is why we ask the question, why shouldn’t they forget?

Writing With the Material Available to You


No matter how much we would like to write about something, if there isn’t sufficient material about hat specific something, it would be nearly impossible to do. Well, although it is encouraged that we write about something we are interested in, we should also make sure that we know enough about that topics for us to be able to write something of sufficient content.

Everyone who writes has their specific pool from where they get their material. Some people get their material from having different conversations with different people while others get their material purely from accredited studies and documentaries. Well, information nowadays has become way too much for us to handle and because of the abundance of information, we wouldn’t even be able to evaluate whether or not something is authentic.

Here are a few ways where you can get sufficient material:

1. Books or Articles
Books or articles online are a great source of information and basis for your writings. The good thing about these books and articles is that the authenticity, although not always a hundred percent accurate, is substantial enough to feed your writing. Quoting people who have spent extensive time to research about the topic is something you would definitely want to do as this not only solidifies your writing but also gives credit where credit is due.

2. Comments and Opinions
Comments and opinions are quite important but sometimes unreliable. Ironically enough, it is very easy for you to find misleading comments and opinions than those which are actually educated and solid enough to be taken as facts. Comments and opinions are still necessary as you can easily compare the material you have with the thoughts of others. Knowing what others think is very important. Besides, it is them reading your article anyway.

3. Imagination
Really? You can do this? Yes! Your opinion matters too! The scary part about every opinion is the tendency for something to be bias depending on the involvement of whom the opinion belongs to. Imagination is a powerful tool and if not used to its full extent might even bring you downwards instead of improving your writing. Make sure that your imagination stays imagination and that you differentiate that from the cold hard facts in your writing.

Not everybody is good at writing but that’s okay. Writing is a skill and like most skills, it can always be improved. There are so many ways to get the sufficient material for your writing and it would be a waste if you don’t make use of each and every one of them. Give importance to research and you’ll see how big of an effect it would be towards the quality of your article.

How to Identify Heart Attack among Women


When heart attack strikes, it doesn’t always feel the same way among women as it does in men. Women don’t always get the classic heart attack symptoms that men get, such as a crushing chest pain radiating down on one arm. Still, some of those symptoms can happen to you, along with the vague or ‘silent’ symptoms that you might miss. To help you prevent that from happening, we’ve come up with a quick guide on how to identify heart attack among women.

Causes of Heart Attack in Women

Heart attacks usually occur when the blood flow to the heart is blocked by plaque build-ups. While heart attack usually occur on heavy smokers, obese people, and those with stressful lifestyles, everyone is still at risk of experiencing it.
Heart disease is considered as a number one killer of women, which is why it’s crucial that women learn its warning signs, know their family history of heart diseases, and visit their heart specialist Singapore regularly.

Heart Attack Symptoms among Women

1. Chest Discomfort or Pain

One of the main symptoms of heart attack is experiencing intense pressure in the upper back or chest area. This sensation isn’t always sudden or severe, and usually lasts a couple of minutes. Some confuse it for indigestion or heartburn, but if the pain doesn’t start soon after eating – or if it’s accompanied with nausea – then do visit your physician as soon as possible.

2. Upper Body Pain

Women suffering from heart attack before they go for a check by the heart specialist from Singapore usually experience pain in the upper body that resembles tooth- or earache in the neck, jaw, back and shoulder area. The pain can be sudden or gradual, and may come and go before becoming intense. It can be so intense that it’ll wake you up at night. If you ever experience this symptom on your upper body, do report it to your doctor or heart specialist in Singapore.

3. Stomach Pain

Gastrointestinal symptom is a more common heart attack symptom in women than in men. However, women often confuse this symptom with flu, heartburn or stomach ulcer. This symptom is a result of lack of oxygen and poor blood circulation. When experienced, the indigestion and nauseous feeling tend to last for several minutes.

4. Shortness of Breath

If you’re having trouble breathing for no apparent reason, then you could be having a heart attack. In case this happens, try breathing through pursed lips (as if you’re going to whistle). This method uses lesser energy to breathe and helps you feel more relaxed, thereby lessening the ‘winded’ feeling.

5. Sweating

Sweating, rapid heartbeat, and shortness of breath are commonly associated with stress. However, these symptoms can also be related with heart attack in women. According to Singapore health experts, sweating associated with heart attack feels more like stress-related sweating than from exercising, so if you don’t typically sweat that much (and there’s no other reason behind your cold sweats) do get yourself screened.

6. Fatigue

Although fatigue is a common symptom of other health conditions, it can also be caused by a decreased blood flow to your brain. If you’re having difficulties in completing your daily tasks because you need to rest more than usual, then blood may not be pumping throughout your body at its regular rate – and may mean that you’re at risk of heart attack. Other than fatigue, some women also report the feeling of heaviness in their legs weeks or months prior to a heart attack.

Not every woman gets all the symptoms, but if you do experience chest discomfort along with one or more heart symptoms, do contact 995 immediately.

Importance of Identifying Heart Attack Symptoms

1. Reduce Risk of Dying From Heart Attack

Women who suffered from heart attack are more likely to die due to misdiagnosis or delayed treatment. So if you think you’re having a heart attack, ensure that you say so when calling for an emergency ambulance. This helps in ensuring that your physician will consider the possibility of a heart attack, even if your heart attack symptoms aren’t the typical symptoms. As much as possible, don’t delay your heart screening in Singapore test and treatment if you think you have a heart attack or a heart problem.

2. Recognize the Difference Between Panic Attack and Heart Attack

Aside from reducing your risk of dying from a heart attack, understanding its symptoms also helps in recognizing the difference between a panic attack and a heart attack. A panic attack usually occurs when a person is stuck in a stressful situation, according to Singapore health experts. What causes a person to suffer from a panic disorder is still unknown, however, this condition tends to run in the family.

Women and individuals who are in their 20s or 30s are at a higher risk of suffering from a panic disorder. Some of the symptoms experienced during a panic attack include chills, headaches, flushed face, sweaty palms, hot flashes, twitchy muscles, trouble swallowing, intense terror, and fear of going crazy.

3. Immediately Seek Medical Assistance if You Experience Heart Attack Symptoms

If you’ve previously experienced a heart attack that’s accompanied with the aforementioned symptoms, then immediately seek the medical assistance of your physician. A person diagnosed with a panic disorder and is at risk of suffering a heart attack should request a heart screening in Singapore test from his or her doctor to properly monitor his or her heart health.

Women who consider themselves healthy tend to misdiagnose heart attack symptoms because they don’t think that it could happen to them. That’s why it’s crucial for everyone, especially women, to learn about heart diseases, live a healthy lifestyle, and develop awareness of the risk factors of heart problems to keep themselves protected.

Why Non-Surgical Rhinoplasty Is Best For You?


All of us, at least once in our lives, have felt dissatisfied with some parts of our body. This could be really frustrating if the body part you felt displeased with is in the face. The face is the first thing that people notice and what gives people the first impression about you. Because of this, aesthetic improvements exist to give men and women in Singapore the chance to alter anything that may not seem pleasing to the eyes of many.

The nose is among the parts of the face that receives most attention. Therefore, having a non-surgical rhinoplasty when you’re not contented with it is something you might want to consider. Here are some of the problems that non-surgical nose jobs can fix.

    • Skin Cancer Removal – An operation to remove skin cancer can leave depressions on the surface of the nose. Depending on the severity of the depression, it can be injected with thicker type of fillers like Radiesse. The results are instant and can last up to two years.
    • Drooping Nose – Depending on the degree of the droopiness of the nose, Botox may be required to improve it. It also gives immediate results that could last up to six months.
    • Size Irregularities of Nose Sides – A nose that has disproportioned nose sides – one side is larger than the other – may be corrected with fillers.
    • Crooked Nose – A crooked surface of the nose can be smoothened through nose fillers, which are injected in one side that looks out of place to create a well-proportioned appearance.
    • Nose Humps – This irregularity can be improved by filling in the areas surrounding the hump to create a leveled appearance.

Reasons Why Patients Prefer Non-Surgical Rhinoplasty

As mentioned, non-surgical rhinoplasty uses nose fillers to improve the appearance of the nose. Because the procedure isn’t invasive and does not require a long time to perform, many aesthetic clinic patients prefer this www.astiqueclinic.com.sg/fillers.html procedure over traditional surgical rhinoplasty. Some other reasons include:

    Lesser complications than traditional rhinoplasty. Most people think that undergoing extensive procedure just to correct minor flaws is way too much – not to mention the cost that traditional surgeries incur. With non-surgical rhinoplasty, Singapore patients can get a nose job without the complications of a surgery.
    More natural-looking results. Another reason why most patients prefer non-surgical rhinoplasty is because the nose fillers used are temporary and results are more natural-looking. Moreover, minor complications, such as mild bruising, after the procedure can be covered with makeup.
    Nose fillers are versatile. Since the fillers are applied by injecting them, the surgeon has total control in improving your nose. The surgeon can inject as little or as many fillers required in specific points of the noise. Just make sure to have your nose done in a reputable aesthetic clinic with licensed and well-experienced surgeons.

The idea behind a non-surgical rhinoplasty is to correct the defects of the nose by using FDA-approved injectable fillers. Apart from being less invasive, this aesthetic technique is an outpatient procedure, meaning it’s time efficient and economical. Anybody can simply go to an aesthetic clinic during their break time to get their nose done, and get back to work in less than an hour.

Real Talk: Why Holding off Your Life Events on Social Media is Important


No posts or it did not really happen. In the digital age, at least that is what it feels like. According to Justina, AspirantSG, “Social Media has helped us to better communicate, but not to better connect.” That is, our real lives are becoming less separate from social media interactions that connections can sometimes mean pixels instead of bond. Constantly browsing through our feed can also sometimes make us feel compelled to compete with our friends, compare ourselves and end up posting our every single milestone. And when things do not turn out to be what we hoped for, we get pressured in a way to give everyone a good explanation, like we owe it to them.

Life itself is tough enough, folks. The added pressure of explaining every misfortune is never necessary.
Here are four real-life reasons why waiting game is useful before announcing your achievements online!

1. Not all things are under your control
Nothing feels more tempting to post than when you feel like you are just an inch away from getting that job you always wanted. You answered each question correctly, you smashed them with the best ideas ever told and you just simply felt a professional chemistry of you and the employer!

You just nailed it! And you posted it on social media.

Then here comes the heart-crushing email saying, “We regret to inform you that we have decided to move forward with another candidate who is a better fit for this position. Thank you for your time and we wish you luck in the future.”

If that is not heartbreaking, then I don’t know what it is. Sometimes, our family and friends try to put back the pieces but it isn’t glued just right away. If you cannot bear telling people why you did not get the job, keep it all to yourself until you can see your signature on the contract.

2. Your critics will feed on you
While it’s true that some people who follow you on social media are genuinely happy when something great happens in your life, it’s also equally right that some people don’t wish you well. Some just hate you are doing better than them, sadly.

They can send you negative vibes in any possible way. They might discourage you or tell you things that will hinder your growth. Just like in real life, surround yourself with people who support you in the process and tell the ones who will help you get where you want to go.

3. You will answer to “When?”
When are you going to be promoted? When are you moving abroad? When will you get married?

“When” questions will kill you that it will make you want to disappear on the face of the earth for a while until you figure out the answers to ALL of these. Again, it is best to hold your horses until what you are about to announce is a done deal!

4. Everyone is not entitled to know your business
You lost five pounds. You bought a new house. You received an award at work. Some accomplishments are better left unannounced. As what they say, “Just because it’s not on social media doesn’t mean it’s not real.” An achievement doesn’t become any less just because you’re the only one aware that it happened.

We have to learn to validate ourselves even if no one is watching and quantifying our milestones through virtual likes and compliments. Consider it as a personal success and keep improving the version of yourself. We don’t need to prove anything to anyone. What we think of ourselves supersede all of that.

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