The Best Sports Manga for Newbies


The sports genre has been gaining popularity among manga and anime enthusiasts in the recent years. If you’re a newbie, choosing your first title can be daunting, so here are the best sports manga titles you should start with.

Prince of Tennis by Takeshi Konomi (1999)
The longevity of this franchise rivals that of other long-running series from other genres. It features the triumphs and heartbreaks of a tennis prodigy, Ryoma Echizen, who chose to attend Seishun Gakuen instead of pursuing a career internationally.

Chihayafuru by Yuki Suetsugu (2007)
This manga will introduce you to the game Hyakunin Isshu karuta or a card game with the objective of determining which card comes next and to grab it before the opponent does.

Hajime no Ippo by George Morikawa (1989)
This epic series follows the struggles of a young boxer, Ippo Makunouchi, as he tries to rise up in the ranks after being inspired by a middleweight professional boxer who taught him the sport.

Ace of Diamond by Yuji Terajima (2006)
Seidou High has been known as an elite school when it comes to baseball, but when three talented freshmen named Sawamura Eijun, Furuya Satoru and Kominato Haruichi joined the team, it seemed that they had a fair chance in reaching the Nationals.

Kuroko’s Basketball by Tadatoshi Fujimaki (2008)
Kuroko Tetsuya didn’t have any talent for basketball at all when he joined Seirin’s team. They were surprised to learn, however, that he was the sixth man of the Generation of Miracles and has an unusual ability for passing.

Real by Takehiko Inoue (1999)
Noted for its serious take on basketball and the struggles of disability, it introduces Tomomi Nomiya, Kiyoharu Togawa and Hisanobu Takahashi who all have gone through difficulties in life but found purpose in playing basketball.

Yowamushi Pedal by Wataru Watanabe (2008)
Onoda Sakamichi was unable to join the anime club in high school because it was disbanded. It was then that two other students, Imaizumi Shunsuke and Naruko Shoukichi, convinced him to join the school’s bicycle racing club.

Haikyuu!! by Haruichi Furudate (2012)
The series introduces two extremely talented volleyball players, Hinata Shouyou and Kageyama Tobio, who ended up becoming teammates when they enrolled at the same high school, Karasuno. Instead of continuing their rivalry, they have to work together to get their team to the Nationals.

Kokou no Hito by Shinishi Sakamoto and Yoshirou Nabeda (2007)
Buntarou Kato was a mountain climber who aspired to reach the peak of K2’s East Face. The manga is based on the novel by Jirou Nitta and inspired by a real-life mountain climber named Katou Buntarou.

Ping Pong by Taiyou Matsumoto (1996)
Best friends Hoshino “Peko” Yutaka and Tsukimoto “Smile” Makoto have very different approaches to playing table tennis. Smile is getting more attention at Katase High School because of his work ethic and obvious talent, while Peco refused to practice and has no confidence.

What You Need to Know About Multiple Sclerosis


Multiple sclerosis affects a lot of men and women in Singapore when they reach the age of 50, although the number of affected isn’t as high as the other countries in Asia. The causes of this progressive illness are still unknown and even the progress and severity cannot be predicted.

Here are the facts you need to know about multiple sclerosis.

It is an autoimmune disease.
Multiple sclerosis (or MS) is a kind of autoimmune disease that affects the central nervous system, which means that your own body attacks the protective covering of the nerves in your brain and spinal cord called myelin. The myelin, which is a fatty substance that insulates the nerve fibers, is responsible for the transmission of the nerve impulses in your nerves. MS results in the inflammation and damage of the myelin over time, causing interruptions in the nerve impulses or damage to the nerve fibers. The name sclerosis is taken from the scar tissue that forms on the damaged myelin.

The symptoms are unpredictable.
The afflicted experience different symptoms such as weakness and extreme fatigue, tingling sensations, lack of coordination in the movements, vision problems, sensation problems, bladder problems, sexual dysfunction, mood swings, spasms and pains, and cognitive impairment. Some of the symptoms can be mistaken for other health problems, so make sure to get diagnosed properly. MS is not fatal, however, and a lot of people with the condition can still live normal lives and live for up to 80 years in Singapore.

The symptoms are subtle.
For some people with MS, the symptoms might not be noticeable and will develop slowly. The progression and severity of the condition will also vary and cannot be predicted even during a medical checkup. If you suspect that you or someone you know has MS, it’s important to consult a neurologist in Singapore to check coordination, strength, and eye movements. If there are symptoms, the doctor will recommend additional tests such as MRI scans to determine the extent of the damage in the brain tissue. Then the doctor has to pinpoint if you have clinically isolated syndrome, relapsing-remitting MS, primary progressive MS, or secondary progressive MS.

Multiple sclerosis cannot be cured.
Unfortunately, there is no cure for MS today, although studies are still ongoing to pinpoint the causes, risk factors, and to come up with effective treatments for MS. Some researchers point to a combination of factors for the cause of MS such as genes and family history, age, lifestyle and habits, and environment. Anyone can be affected by MS, but most patients are diagnosed between the ages 15 and 40.

There are treatments for MS.
The goal of treatment is to reduce the progression of the disease and to ease specific symptoms experienced by the afflicted person. He/she must also avoid relapses, or short and severe attacks. Some of the treatments available are immunotherapy or the modification of the immune system’s activity; prescription of methylprednisolone to control severe attacks and reduce inflammation; and prescription of immune suppressants for people with progressive MS.

5 Fool-Proof Study Tips to Ace that Exam


Is your major exam around the corner? No need to worry about last-minute cramming, here are some essential study tips to help you ace that test with flying colors!

Prioritize important tests
The thing is, you are likely to be better at one particular subject compared to another. With limited time to study for the exams and catch up with all the information you have to be familiar of, you have to prioritize studying for tests that you know need utmost dedication. Committing time where they need it is an important strategy all students must learn.

Ask about content and format
Exams are generally composed of one to three types so as to truly put to test what the student has learned over the semester. In order to get acquainted with what’s to come, ask your mentors about the exam format, either if it’s essay form, multiple choice, fill in the blanks, modified true or false, and the like. This will guide you in your study process.

Study in advance
Ideally, you have to study at least one month prior to the big day. Studying over a long period of time is noted as the right way to study, but sadly, a lot of students fall into laziness and procrastination to even pull this trick off. Creating a study plan for the upcoming weeks is also one way to stick to your study routine. Aim for A’s!
Snack breaks

It is essential to take short five-minute breaks in between study sessions to let your brain relax. Your mind can only absorb so much knowledge in due time, and if you force it to take more than it can get, then your studying may only be futile in the long run. Allow the information to sink. Snack on healthy brain foods like fruit, almond, and yogurt.

Develop study habits
Each one of us learns differently. That means, you may be good with color-coded outlines but others may find it as a difficult way to study to. Others may use songs to memorize lists and important details. While there are some who use acronyms and use each starting letter as a guide to memorize significant information. Nevertheless, figure out study habits that work well for you and adapt them.

Good night’s sleep
As much as we all would love to sacrifice sleep for additional hours of reading and studying, it has been found out that students generally perform better with a full eight hours of sleep every night. This may be difficult to do considering the many books and notes you have to study, but remember that you need your full energy and focus while the exam is going on.

Innovative and Delicious Ways to Serve Avocado


We live in an age where avocado toasts are the trend, and basically avocado-everything proves to be a hit among a great number of eager consumers. In fact, millennials are branded as the avocado-loving generation.

There must be a reason behind this growing appeal and why avocado has successfully influenced a lot of eaters to incorporate the fruit as an ingredient in a lot of their meals. Yes, you read that part right. Did you know there are a handful of ways to eat an avocado?

Avocado fries – For when you crave the greasy and crispy fried stuff, switch to a healthier version instead. You don’t need a fryer to make this one. Prepare some avocado slices, dip them in egg, and cover them with breadcrumbs before baking them to golden brown.

Creamy salad dressing – If you feel like your usual go-to salad dressing has grown stale lately, then it’s about time to kick things up a notch. Blend the ingredients of your basic vinaigrette together with chopped avocado, and you’ll have a creamy salad dressing!

Avocado hot dogs – Who ever said avocado is only meant for your toasts and sandwiches? You can also opt to put them on your hot dogs for a fun, tasty flavor. Think of it as a delicious clash of contrasting flavors. The smoky, grilled hot dog pairs well with the creaminess of the avocado.

Chocolate mousse – Consider this a secret ingredient that can make your chocolate mousse much yummier. Combine the ingredients of ripe avocado, semisweet melted chocolates, tablespoons of honey, and a dash of salt in a food processor and blend until smooth. You’ll be surprised at how richer the mousse gets with the presence of avocado!

Green deviled eggs – Getting tired of deviled eggs? Make basic guacamole and use it to fill the eggs instead. This is one refreshing take to your usual deviled eggs, which makes it a perfect finger food for parties and any occasions.

Grilled avocado – Split a few avocados and slather them with little oil, before slapping them on a hot grill. Allow a minute or so for the grilled avocado to turn warm and creamy, together with the perfect appearance of grill markings. This is perfect for eating alongside the steak you just grilled!

BLT with avocado – Step up your usual BLT sandwich with the addition of avocado slices. It’s no longer just bacon, lettuce, and tomato (BLT) sandwich now. It’s more of a bacon, lettuce, avocado and tomato (BLAT) sandwich. This is the perfect healthy sandwich to make if you are on the go.

Organized Writing: Key to Getting Your Readers’ Attention


Organizing your writing may be something hard for you to do, but it’s actually really simple. It is easier to understand thoughts or writings when they are presented to you in an organized manner rather than having to read through a whole abstract writing trying to make sense of everything when the more you read, the more lost you become. This is why organizing your writing is important.

Breaking Your Article into Parts
So, how exactly do you organize your writing? Well, before that, let’s go back a bit into our thoughts. Our mind works in mysterious ways, sometimes we are able to organize our thoughts in our minds and sometimes when things get too complicated, it gets even harder for you to be able to have a clear vision and you might even get lost on what you are writing along the way.

This is definitely not something you want to happen to you. So, how does the process go? Well, we start with the simple division of information. We have the introduction, the center or the middle part, and we have the ending.

Drawing Your Reader into Your Article
The introduction is obviously where you get to set the pace and scenario bringing your audience to your level by updating them or educating them on what they’ve missed or don’t know. This is very important because not only does the introduction help you explain the important details of your article, it is also supposed to catch the attention of your readers.

Giving an eye-catching introduction is a great way to start your article since you’ve increased their curiosity and focus towards your writing. Now let’s go to the middle part of the article. Depending on how much information you are trying to present, there are a lot of ways to structure the middle part of the article. You can go from the most general to the most specific or vice versa.

Keeping Your Readers’ Attention
Don’t forget to keep in mind that the attention of the audience is very important so if you have to simplify some things, you may want to do that. Well, this depends on what you are writing, sometimes you will need to elaborate instead of simplify depending on the topic. Once you’ve done everything that needed to be done and said everything that needed to be said, it’s finally time to wrap everything up.

This is the tricky part, the ending. Ending your writing on a short note might decrease the possibility of your audience retaining what they’ve just read. Without a powerful ending, your audience might most likely forget your whole writing. Which is why we ask the question, why shouldn’t they forget?

Writing With the Material Available to You


No matter how much we would like to write about something, if there isn’t sufficient material about hat specific something, it would be nearly impossible to do. Well, although it is encouraged that we write about something we are interested in, we should also make sure that we know enough about that topics for us to be able to write something of sufficient content.

Everyone who writes has their specific pool from where they get their material. Some people get their material from having different conversations with different people while others get their material purely from accredited studies and documentaries. Well, information nowadays has become way too much for us to handle and because of the abundance of information, we wouldn’t even be able to evaluate whether or not something is authentic.

Here are a few ways where you can get sufficient material:

1. Books or Articles
Books or articles online are a great source of information and basis for your writings. The good thing about these books and articles is that the authenticity, although not always a hundred percent accurate, is substantial enough to feed your writing. Quoting people who have spent extensive time to research about the topic is something you would definitely want to do as this not only solidifies your writing but also gives credit where credit is due.

2. Comments and Opinions
Comments and opinions are quite important but sometimes unreliable. Ironically enough, it is very easy for you to find misleading comments and opinions than those which are actually educated and solid enough to be taken as facts. Comments and opinions are still necessary as you can easily compare the material you have with the thoughts of others. Knowing what others think is very important. Besides, it is them reading your article anyway.

3. Imagination
Really? You can do this? Yes! Your opinion matters too! The scary part about every opinion is the tendency for something to be bias depending on the involvement of whom the opinion belongs to. Imagination is a powerful tool and if not used to its full extent might even bring you downwards instead of improving your writing. Make sure that your imagination stays imagination and that you differentiate that from the cold hard facts in your writing.

Not everybody is good at writing but that’s okay. Writing is a skill and like most skills, it can always be improved. There are so many ways to get the sufficient material for your writing and it would be a waste if you don’t make use of each and every one of them. Give importance to research and you’ll see how big of an effect it would be towards the quality of your article.

How to Identify Heart Attack among Women


When heart attack strikes, it doesn’t always feel the same way among women as it does in men. Women don’t always get the classic heart attack symptoms that men get, such as a crushing chest pain radiating down on one arm. Still, some of those symptoms can happen to you, along with the vague or ‘silent’ symptoms that you might miss. To help you prevent that from happening, we’ve come up with a quick guide on how to identify heart attack among women.

Causes of Heart Attack in Women

Heart attacks usually occur when the blood flow to the heart is blocked by plaque build-ups. While heart attack usually occur on heavy smokers, obese people, and those with stressful lifestyles, everyone is still at risk of experiencing it.
Heart disease is considered as a number one killer of women, which is why it’s crucial that women learn its warning signs, know their family history of heart diseases, and visit their heart specialist Singapore regularly.

Heart Attack Symptoms among Women

1. Chest Discomfort or Pain

One of the main symptoms of heart attack is experiencing intense pressure in the upper back or chest area. This sensation isn’t always sudden or severe, and usually lasts a couple of minutes. Some confuse it for indigestion or heartburn, but if the pain doesn’t start soon after eating – or if it’s accompanied with nausea – then do visit your physician as soon as possible.

2. Upper Body Pain

Women suffering from heart attack before they go for a check by the heart specialist from Singapore usually experience pain in the upper body that resembles tooth- or earache in the neck, jaw, back and shoulder area. The pain can be sudden or gradual, and may come and go before becoming intense. It can be so intense that it’ll wake you up at night. If you ever experience this symptom on your upper body, do report it to your doctor or heart specialist in Singapore.

3. Stomach Pain

Gastrointestinal symptom is a more common heart attack symptom in women than in men. However, women often confuse this symptom with flu, heartburn or stomach ulcer. This symptom is a result of lack of oxygen and poor blood circulation. When experienced, the indigestion and nauseous feeling tend to last for several minutes.

4. Shortness of Breath

If you’re having trouble breathing for no apparent reason, then you could be having a heart attack. In case this happens, try breathing through pursed lips (as if you’re going to whistle). This method uses lesser energy to breathe and helps you feel more relaxed, thereby lessening the ‘winded’ feeling.

5. Sweating

Sweating, rapid heartbeat, and shortness of breath are commonly associated with stress. However, these symptoms can also be related with heart attack in women. According to Singapore health experts, sweating associated with heart attack feels more like stress-related sweating than from exercising, so if you don’t typically sweat that much (and there’s no other reason behind your cold sweats) do get yourself screened.

6. Fatigue

Although fatigue is a common symptom of other health conditions, it can also be caused by a decreased blood flow to your brain. If you’re having difficulties in completing your daily tasks because you need to rest more than usual, then blood may not be pumping throughout your body at its regular rate – and may mean that you’re at risk of heart attack. Other than fatigue, some women also report the feeling of heaviness in their legs weeks or months prior to a heart attack.

Not every woman gets all the symptoms, but if you do experience chest discomfort along with one or more heart symptoms, do contact 995 immediately.

Importance of Identifying Heart Attack Symptoms

1. Reduce Risk of Dying From Heart Attack

Women who suffered from heart attack are more likely to die due to misdiagnosis or delayed treatment. So if you think you’re having a heart attack, ensure that you say so when calling for an emergency ambulance. This helps in ensuring that your physician will consider the possibility of a heart attack, even if your heart attack symptoms aren’t the typical symptoms. As much as possible, don’t delay your heart screening in Singapore test and treatment if you think you have a heart attack or a heart problem.

2. Recognize the Difference Between Panic Attack and Heart Attack

Aside from reducing your risk of dying from a heart attack, understanding its symptoms also helps in recognizing the difference between a panic attack and a heart attack. A panic attack usually occurs when a person is stuck in a stressful situation, according to Singapore health experts. What causes a person to suffer from a panic disorder is still unknown, however, this condition tends to run in the family.

Women and individuals who are in their 20s or 30s are at a higher risk of suffering from a panic disorder. Some of the symptoms experienced during a panic attack include chills, headaches, flushed face, sweaty palms, hot flashes, twitchy muscles, trouble swallowing, intense terror, and fear of going crazy.

3. Immediately Seek Medical Assistance if You Experience Heart Attack Symptoms

If you’ve previously experienced a heart attack that’s accompanied with the aforementioned symptoms, then immediately seek the medical assistance of your physician. A person diagnosed with a panic disorder and is at risk of suffering a heart attack should request a heart screening in Singapore test from his or her doctor to properly monitor his or her heart health.

Women who consider themselves healthy tend to misdiagnose heart attack symptoms because they don’t think that it could happen to them. That’s why it’s crucial for everyone, especially women, to learn about heart diseases, live a healthy lifestyle, and develop awareness of the risk factors of heart problems to keep themselves protected.

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